Mind Over Muscle Course information
Reclaim your stage
They say it’s mind over matter, but when performance anxiety starts to affect your athletic performance, it’s about Mind over Muscle. Are you ready to get your mind moving with your body?
You might think “stage fright” is reserved for people actually on stage, but that’s a misconception. Anytime you feel pressure to perform, anxiety can strike. And where is the pressure greater than in competitive sports? Even if your only real competition is your own personal best, the higher you climb the ranks, the more intense the pressure to maintain your performance.
No doubt, you know first hand how worry and anxiety can impact your physical abilities and even risk injury. Does anxiety-induced muscle tension limit your range of motion? Does it make you second-guess yourself, preventing you from making those split-second decisions? Or maybe you feel like your mind is getting the better of you and you’re just risking too much every time you get up to compete.
Imagine competing in front of your spectators and judges with the uninhibited strength, speed and precision, you know you possess.
Mind Over Muscle is a transformative 4-week course designed to empower you to conquer performance anxiety. Compete naturally at your best and fully leverage your training and skills. It’s time to break free from the shackles of anxiety.
What you’ll gain:
- Master your mind: Learn powerful techniques to manage anxiety and build mental resilience.
- Elevate your performance: Reach your full potential and consistently deliver high-quality performances with ease.
- Boost your confidence: Develop unshakeable self-belief and perform with the grace and confidence that reflects your training.
- Transform your career: Take your career to new heights with unwavering confidence.
My approach: Tailored to you
My flexible one-to-one format offers both in-person and online sessions, customised to your specific needs and preferences. By combining video-based learning with personalised coaching, we’ll maximise your time and ensure you receive the support you need.
A unique method: Integrating practice with performance
My unique approach seamlessly integrates with your existing practice and training routines. By proactively addressing anxiety and leveraging your pre-existing positive habits, you’ll develop a resilient mindset that carries over into your competition skillset.
Ready to reclaim your stage?
Don’t let performance anxiety hold you back any longer. Book a free call and enrol in Mind over Muscle today. Embark on a transformative journey toward performance excellence.
Stage aside: Further help
Mind over Muscle and MindOnStage are owned by T.S. Hypnotherapy. If you wish to explore issues beyond performance anxiety, take a look and see the other areas I can help you. Visit TSHypnotherapy.com for pain management, phobias, general and social anxieties, creativity and artistry enhancement and more.