Mind Over Movement Course information

Mind over Movement: Reclaim your stage

The stage is set, the audience is waiting, but is your mind moving with your body? I appreciate that acting and dancing are two very separate things and I deal with them as such in my sessions, but here I want to address how performance anxiety affects your movement. The human form is so uniquely recognisable, anxiety can cause physical tension and be visibly noticeable. Worries and anxieties about your physical performance can really make you feel held back and inhibit your expression and dynamism. Maybe it’s keeping you from auditions? Preventing you from working with particular directors or choreographers? Or maybe you feel like your mind is getting the better of you and you’re risking too much every time you get up to perform.

Imagine moving before your audience with grace and ease, not with fear, but with confidence and even excitement. Mind over Movement is a transformative 4-week course designed to empower you to conquer performance anxiety. Naturally deliver your most engaging and expressive performances, displaying only the emotions you intend to present. It’s time to stop “managing” anxiety, be free from it!

What You’ll Gain:

• Master your mind: Learn powerful techniques to manage anxiety and build mental resilience.
• Elevate your performance: Rise to your true potential and comfortably deliver consistently high quality performances.
• Boost your confidence: Develop unshakeable self-belief and perform with ease and grace.
• Transform your career: Take your career to new heights with unwavering confidence.

A personalised approach tailored to you

My flexible one-to-one format offers both in-person and online sessions, tailored to your specific needs and preferences. By combining video-based learning with personalised coaching, we can maximise your time and ensure you receive the support you need.

A unique method: Integrating practice with performance

My unique method seamlessly integrates with your existing practice and warm-up routines. By addressing anxiety proactively (harnessing your pre-existing practise habits), you’ll develop a resilient mindset that carries over into your performances.

Ready to reclaim your stage?

Don’t let performance anxiety hold you back any longer. Book a free call and enrol in Mind over Movement today and embark on a transformative journey towards performance excellence.

Stage aside: Further help

Mind over Movement and MindOnStage are owned by T.S. Hypnotherapy. If you wish to explore issues beyond performance anxiety, take a look and see the other areas I can help you. Visit TSHypnotherapy.com for pain management, phobias, general and social anxieties, creativity and artistry enhancement and more.