Reclaim your stage
High level performers experience high level anxiety: Professionalism doesn’t always equate to freedom from performance anxiety. Mind On Stage specialises in delivering personally tailored therapeutic courses that work specifically with your performance needs.
Trevor Sambrooks
Therapist and tutor at Mind On Stage
Whether you call it performance anxiety, stage fright, or something else entirely, it can be a crippling obstacle to reaching your full potential. Understanding the process of how it limits your focus and confidence is the first step to overcoming it.
My approach combines traditional teaching methods with cognitive techniques, therapeutic support, and practical exercises to help you build resilience and master your performance. I use my experience of C.B.T., A.C.T. and hypnotherapy to craft a short and effective solution which is rooted in mainstream and proven therapeutic strategies.
I offer a range of structured online courses designed to address the unique challenges faced by different performers. However, I believe in the power of personalised support. Each course is delivered live online (one-to-one), allowing me to tailor the content and guidance specifically to your needs.
MIND OVER METER
This course is aimed specifically at the needs felt by professional musicians. Any number of music performance related issues can be addressed, from auditions to specific pieces, venues and conductors and many more.
MIND OVER MIC
This course is aimed specifically at the needs felt by professional singers. I understand that, while being a musician, your needs are different to those of most instrumentalists’, as such you’ll find these sessions better suited to you.
MIND OVER MUSCLE
They say “it’s 80% mental and 20% physical!” So why not work out the mind as well? Sport is as much about performance in front of a crowd as it is personal excellence. If your game suffers on account of the crowd, this is for you.
MIND OVER MOVEMENT
This course is aimed specifically at those whose performance is defined by their movement on stage; professional dancers, actors and more. If auditions, shows, directors, venues, props, choreographers, stage management; (and more) provide opportunities for anxiety to steal the show, Mind over Movement is for you.
WHAT MY CLIENTS ARE SAYING
★★★★★
EXCELLENT
Really impressed by the quality of service and commitment shown.
Elsbeth
(Musician)
★★★★★
HIGHLY RECOMMENDED
I felt that Trevor really understood me and he definitely helped me get my head back in the game.
Dan
(Athlete)
★★★★
JUST GREAT
I was turning down work because of my anxiety and now I’ve just successfully auditioned for the quartet of my dreams!
Al
(Musician)